Come join us for our annual couch to 5k, this will be our 10th year of running this programme and we hope we can make it as successful as previous years.

Don't worry if you feel running is not for you, as this year there will also be a walking group.

€20 *Early Bird rate - *book and pay before end of March (€40 after this date)

The Couch to 5K programme is aimed at that person who hasn’t ran since childhood or never ran, but is also good at getting you back into the form of running if you have had some time away from it.

It is comprised of a eight week programme starting with a walk/jog and progressing to a continuous jog/run of more than twenty minutes. The final night of the programme, 31st May, is the 5k run. This is an annual event which all the family can get involved in.

Ideal for Woman and Men of any age who want to become more active and in doing so improve their health and fitness.